![]() ![]() Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. When you click on these links/ads and make a purchase, this can result in this site earning a commission. ![]() Learn how to turn them on/off by watching this video.ĪFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. Some videos even have dubs in other languages! Since they are all computer-generated, they may not be 100% accurate, but we hope they’ll give more people the opportunity to enjoy our content. SUBTITLES & DUBS: Our videos have subtitles for English and many other languages. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your own medical and physical condition. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. This website’s content is for informational purposes only. Lateral Sprained Ankle Stretches & ExercisesĪnkle Impingement Stretches & Exercises for Pain ReliefĭISCLAIMER: Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. The unit I’m using in this video is the T24AB. Healthmate Forever has a wide variety of TENS/EMS Units and pads. To help with elbow strengthening, placing the electrodes over the wrist extensor muscles is a great option. EMS is uncomfortable, and you should get a contraction with this. It helps activate the muscles to help healing, and regain strength in that muscle. You should not get a muscle contraction when using TENS.ĮMS (Electrical Muscle Stimulation) is designed to treat more of the muscle area than the nerves. The deep vibration/massage helps relax the muscles and allow for healing. ![]() A TENS uses two or four electrodes with cross currents to surround the area. It is a great alternative to pain medication. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. Some common ankle injuries that may benefit from a TENS/EMS unit include things like Achilles bursitis, sprains, strains, heel pain, bone spurs, tendonitis, ankle impingement, and general arthritis. Here are some pad placements to help relieve different types of ankle pain. If you purchase a product from these links/ads, Doctor Jo will receive a commission.Ĭlick here to check out Healthmate Forever’s special deals on TENS / EMS Units!Ī TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Thank you to Healthmate Forever for sponsoring this video and providing Doctor Jo with a free T24AB TENS/EMS Unit to use. Sponsored Content: This video contains paid product placement. ![]()
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